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George Desser 20x1:00/1:00r row

4,820m

Meters

20:00.0

Time

2:04.4

Pace

299

Calories

140

Heart Rate

Rest Distance249m
Rest Time19:00.0
Overall Distance5,069m
Overall Time39:00.0
Average Watts181
Calories Per Hour924
Stroke Rate20
Stroke Count413
Drag Factor123

November 10, 2022 11:11:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,820m 2:04.4 181 924 20 140
1:00.0 240m 2:05.0 179 916 20 130
1:00.0 241m 2:04.4 181 924 21 134
1:00.0 240m 2:05.0 179 916 21 134
1:00.0 243m 2:03.4 186 940 20 138
1:00.0 246m 2:01.9 193 964 21 142
1:00.0 248m 2:00.9 198 980 22 142
1:00.0 245m 2:02.4 191 956 21 139
1:00.0 240m 2:05.0 179 916 20 139
1:00.0 239m 2:05.5 177 909 20 139
1:00.0 236m 2:07.1 170 886 20 143
1:00.0 240m 2:05.0 179 916 20 141
1:00.0 235m 2:07.6 168 878 20 138
1:00.0 237m 2:06.5 173 893 21 141
1:00.0 238m 2:06.0 175 901 21 141
1:00.0 240m 2:05.0 179 916 22 143
1:00.0 242m 2:03.9 184 932 20 144
1:00.0 241m 2:04.4 181 924 20 143
1:00.0 244m 2:02.9 188 948 21 146
1:00.0 242m 2:03.9 184 932 21 147
1:00.0 245m 2:02.4 191 956 21 148
r249m

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