George Desser 5:00 row
980m
Meters
5:00.0
Time
2:33.0
Pace
52
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
November 10, 2022 11:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 118 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 118 |
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5 minute warmup - Free RowAlong Sessions
erg.zone