George Desser 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
November 11, 2022 12:14:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 106 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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