George Desser 35:00 row
7,255m
Meters
35:00.0
Time
2:24.7
Pace
405
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 11, 2022 12:51:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,255m | 2:24.7 | 115 | 697 | 18 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 129 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 135 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 138 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 139 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 130 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 135 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 126 |
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RA1K - W1S4 - Free RowAlong Sessions
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