George Desser 10:00 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
November 14, 2022 12:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 131 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 123 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 131 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 132 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 135 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 137 |
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10 Minute Warmup - Free RowAlong Sessions
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