George Desser 8x1:00/1:00r row
2,159m
Meters
8:00.0
Time
1:51.1
Pace
152
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 125 |
November 14, 2022 12:36:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 31 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 156 |
| r104m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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