George Desser 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 124 |
November 15, 2022 11:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 106 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone