George Desser 4x10:00/2:00r row
8,425m
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 124 |
November 15, 2022 12:34:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,425m | 2:22.4 | 121 | 716 | 19 | 127 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 131 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 124 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | 128 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 128 |
| r35m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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