George Desser 20x1:00/1:00r row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
312
Calories
138
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
November 16, 2022 11:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 21 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 136 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 144 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 144 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 143 |
| r263m |
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Workout Graph
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RA1K - W1S3 - Free RowAlong Sessions
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