George Desser 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
43
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 126 |
November 17, 2022 09:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 103 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 103 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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