George Desser 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 125 |
November 18, 2022 10:09:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | 138 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 131 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 133 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 140 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 142 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 145 |
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10 Minute Warmup - Free RowAlong Sessions
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