George Desser 3:00 row
517m
Meters
3:00.0
Time
2:54.0
Pace
26
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 124 |
November 18, 2022 10:32:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | 109 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | 109 |
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3 minute warmup - Free RowAlong Sessions
erg.zone