George Desser 10x1:00/1:00r row
2,778m
Meters
10:00.0
Time
1:47.9
Pace
203
Calories
152
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 127 |
November 21, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 33 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 156 |
| r138m |
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RA1K - W2S1 - Free RowAlong Sessions
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