George Desser 3:00 row
530m
Meters
3:00.0
Time
2:49.8
Pace
27
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 126 |
November 21, 2022 12:13:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 22 | 113 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 22 | 113 |
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3 minute warmup - Free RowAlong Sessions
erg.zone