George Desser 3x12:00/2:30r row
7,805m
Meters
36:00.0
Time
2:18.3
Pace
451
Calories
130
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 41:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 125 |
November 22, 2022 12:20:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,805m | 2:18.3 | 132 | 754 | 18 | 130 |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 18 | 125 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 18 | 130 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 18 | 135 |
| r24m |
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Workout Graph
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RA1K - W2S2 - Free RowAlong Sessions
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