George Desser 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
November 23, 2022 12:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 114 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 114 |
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5 minute warmup - Free RowAlong Sessions
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