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George Desser 20x1:00/1:00r row

5,184m

Meters

20:00.0

Time

1:55.7

Pace

351

Calories

142

Heart Rate

Rest Distance281m
Rest Time19:00.0
Overall Distance5,465m
Overall Time39:00.0
Average Watts226
Calories Per Hour1076
Stroke Rate24
Stroke Count487
Drag Factor124

November 23, 2022 12:50:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA1K - W2S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,184m 1:55.7 226 1076 24 142
1:00.0 259m 1:55.8 225 1075 24 129
1:00.0 260m 1:55.3 228 1084 24 135
1:00.0 262m 1:54.5 233 1102 24 138
1:00.0 261m 1:54.9 230 1093 25 137
1:00.0 261m 1:54.9 230 1093 23 140
1:00.0 259m 1:55.8 225 1075 24 142
1:00.0 259m 1:55.8 225 1075 24 140
1:00.0 256m 1:57.1 217 1048 24 141
1:00.0 260m 1:55.3 228 1084 25 143
1:00.0 261m 1:54.9 230 1093 25 143
1:00.0 255m 1:57.6 215 1039 26 141
1:00.0 258m 1:56.2 223 1066 24 147
1:00.0 258m 1:56.2 223 1066 25 145
1:00.0 257m 1:56.7 220 1057 24 142
1:00.0 260m 1:55.3 228 1084 25 147
1:00.0 255m 1:57.6 215 1039 24 146
1:00.0 260m 1:55.3 228 1084 24 148
1:00.0 260m 1:55.3 228 1084 24 148
1:00.0 261m 1:54.9 230 1093 25 148
1:00.0 261m 1:54.9 230 1093 24 148
r281m

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