George Desser 3:00 row
502m
Meters
3:00.0
Time
2:59.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 123 |
November 23, 2022 12:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | 111 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 minute warmup - Free RowAlong Sessions
erg.zone