George Desser 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
42
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 125 |
November 24, 2022 10:09:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 98 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 98 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone