George Desser 4x2:00/3:00r row
2,167m
Meters
8:00.0
Time
1:50.7
Pace
157
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 122 |
November 25, 2022 11:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 29 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 150 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 155 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 152 |
| r46m |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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