George Desser 3:00 row
505m
Meters
3:00.0
Time
2:58.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 122 |
November 25, 2022 11:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 106 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 106 |
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3 minute warmup - Free RowAlong Sessions
erg.zone