George Desser 12x1:00/1:30r row
3,356m
Meters
12:00.0
Time
1:47.2
Pace
248
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,506m |
| Overall Time | 28:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 122 |
November 28, 2022 10:55:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 33 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 146 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 155 |
| r150m |
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Workout Graph
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RA1K - W3S1 - Free RowAlong Sessions
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