George Desser 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 29, 2022 11:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 19 | 124 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 118 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 121 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 129 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 132 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 124 |
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RA1K - W3S2 - Free RowAlong Sessions
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