George Desser 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
33
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 122 |
November 29, 2022 11:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 19 | 102 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 19 | 102 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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