George Desser 20x1:00/1:00r row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
370
Calories
144
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
November 30, 2022 11:16:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 28 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 136 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 148 |
| r260m |
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Workout Graph
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RA1K - W3S3 - Free RowAlong Sessions
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