George Desser 3x10:00/1:00r row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
125
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 125 |
December 01, 2022 12:18:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 18 | 125 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 | 122 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 131 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 122 |
| r23m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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