George Desser 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
65
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
December 02, 2022 11:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 120 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 120 |
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5 minute warmup - Free RowAlong Sessions
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