George Desser 3:00 row
580m
Meters
3:00.0
Time
2:35.1
Pace
31
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 125 |
December 02, 2022 11:51:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | 108 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 108 |
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3 minute warmup - Free RowAlong Sessions
erg.zone