George Desser 5x8:00/2:30r row
9,338m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 124 |
December 12, 2022 12:08:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 22 | 146 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 22 | 137 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 22 | 143 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 148 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 151 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | 155 |
| r54m |
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12 Rows - Day 1 - Free RowAlong Sessions
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