George Desser 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
39
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 126 |
December 13, 2022 10:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 19 | 85 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 85 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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