George Desser 2x16:00/1:00r row
6,906m
Meters
32:00.0
Time
2:19.0
Pace
398
Calories
122
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 125 |
December 13, 2022 11:13:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,906m | 2:19.0 | 130 | 748 | 18 | 122 |
| 16:00.0 | 3,451m | 2:19.0 | 130 | 747 | 18 | 117 |
| 16:00.0 | 3,455m | 2:18.9 | 131 | 749 | 18 | 127 |
| r11m |
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Workout Graph
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12 Rows - Day 2 - Free RowAlong Sessions
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