George Desser 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 125 |
December 14, 2022 12:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 128 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 120 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 128 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 130 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 132 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 131 |
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10 Minute Warmup - Free RowAlong Sessions
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