George Desser 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 15, 2022 11:01:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 95 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 95 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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