George Desser 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
88
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 122 |
December 16, 2022 11:00:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 88 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 88 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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