George Desser 5x10:00/1:30r row
10,916m
Meters
50:00.0
Time
2:17.4
Pace
635
Calories
127
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,979m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 123 |
December 16, 2022 11:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,916m | 2:17.4 | 135 | 764 | 19 | 127 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 115 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 22 | 131 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 | 127 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 136 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 18 | 126 |
| r63m |
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Workout Graph
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12 Rows - Day 5 - Free RowAlong Sessions
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