George Desser 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
69
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
December 19, 2022 11:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 132 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 132 |
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5 minute warmup - Free RowAlong Sessions
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