George Desser 12x1:00/1:30r row
3,376m
Meters
12:00.0
Time
1:46.6
Pace
253
Calories
147
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,517m |
| Overall Time | 28:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 19, 2022 12:03:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 31 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 140 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 148 |
| r141m |
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Workout Graph
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RA1K - W3S1 - Free RowAlong Sessions
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