George Desser 3:00 row
515m
Meters
3:00.0
Time
2:54.7
Pace
26
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 125 |
December 19, 2022 12:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 111 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 111 |
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3 minute warmup - Free RowAlong Sessions
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