George Desser 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 127 |
December 20, 2022 08:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 100 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 100 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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