George Desser 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 127 |
December 20, 2022 09:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 19 | 131 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 123 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 128 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 136 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 136 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 132 |
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RA1K - W3S2 - Free RowAlong Sessions
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