Sign Up

George Desser 20x1:00/1:00r row

5,390m

Meters

20:00.0

Time

1:51.3

Pace

381

Calories

144

Heart Rate

Rest Distance295m
Rest Time19:00.0
Overall Distance5,685m
Overall Time39:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate28
Stroke Count569
Drag Factor127

December 21, 2022 15:06:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA1K - W3S3 - Free RowAlong Sessions
app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,390m 1:51.3 254 1173 28 144
1:00.0 246m 2:01.9 193 964 24 123
1:00.0 250m 2:00.0 203 997 24 132
1:00.0 254m 1:58.1 212 1031 24 131
1:00.0 254m 1:58.1 212 1031 24 133
1:00.0 265m 1:53.2 241 1130 27 138
1:00.0 268m 1:51.9 250 1158 27 140
1:00.0 272m 1:50.2 261 1197 27 143
1:00.0 269m 1:51.5 252 1168 29 141
1:00.0 271m 1:50.7 258 1187 29 144
1:00.0 277m 1:48.3 276 1248 29 148
1:00.0 273m 1:49.8 264 1207 28 147
1:00.0 271m 1:50.7 258 1187 29 144
1:00.0 277m 1:48.3 276 1248 30 149
1:00.0 278m 1:47.9 279 1258 30 149
1:00.0 277m 1:48.3 276 1248 31 153
1:00.0 274m 1:49.4 267 1217 30 151
1:00.0 277m 1:48.3 276 1248 32 151
1:00.0 278m 1:47.9 279 1258 31 152
1:00.0 280m 1:47.1 285 1279 32 156
1:00.0 279m 1:47.5 282 1268 33 155
r295m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.