George Desser 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
35
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 126 |
December 21, 2022 15:14:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 124 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 124 |
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3 minute warmup - Free RowAlong Sessions
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