George Desser 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
42
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
December 23, 2022 10:53:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 101 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 101 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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