George Desser 3x10:00/1:00r row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 125 |
December 23, 2022 11:28:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 18 | 128 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 124 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 129 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 132 |
| r34m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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