George Desser 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
December 24, 2022 11:12:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 130 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 130 |
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5 minute warmup - Free RowAlong Sessions
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