George Desser 5x1:30/3:00r row
2,067m
Meters
7:30.0
Time
1:48.8
Pace
152
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 19:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 148 |
December 24, 2022 11:35:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,067m | 1:48.8 | 271 | 1233 | 31 | 151 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 149 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | 151 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 32 | 152 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | 152 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 31 | 153 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W3S5 - Free RowAlong Sessions
app.erg.zone/w/DuhVvfpLSFqGpB1uRMcOsg