George Desser 8x0:45/0:30r row
1,632m
Meters
6:00.0
Time
1:50.2
Pace
117
Calories
146
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,766m |
| Overall Time | 9:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 123 |
December 26, 2022 12:48:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 30 | 146 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 135 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 145 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 149 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 149 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 150 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 148 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 148 |
| r134m |
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Workout Graph
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RA1K - W4S1 - Free RowAlong Sessions
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