George Desser 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
35
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 123 |
December 26, 2022 12:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 122 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 122 |
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3 minute warmup - Free RowAlong Sessions
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