George Desser 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
41
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
December 27, 2022 12:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 96 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 96 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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