George Desser 3x12:00/1:30r row
7,957m
Meters
36:00.0
Time
2:15.7
Pace
468
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 124 |
December 27, 2022 13:26:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,957m | 2:15.7 | 140 | 781 | 20 | 131 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 20 | 124 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 131 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 20 | 139 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA